Proteins are frequently called the building blocks of life. That’s because protein is in every cell in your body. Your hair, muscles, nails, and bones are all made of proteins; it’s what gives every part of your body its shape, strength and helps every cell do its job. We most commonly hear about protein in relation to keeping our muscles strong, but protein actually has many jobs in our bodies and affects nearly every system in our body.
It’s also interesting to note that collagen is the most prevalent protein in our body; of the typical adult body mass, collagen represents a whopping 3 kgs or 6.6 lb! In fact, 30% of the body’s proteins are collagen proteins and collagen is found in most of our tissues. But Why? Well let’s talk about what proteins do in general and then find out more about collagen’s role.
In general, at least 10% of your daily calories should be protein. Very active people may need more. If you aren’t eating enough protein, you may notice symptoms like swelling, dry, brittle hair and skin, ridges in your nails, fatigue, weakness, hunger, moodiness, slow healing, and frequent illness.
Too much protein, however, may lead to weight gain, constipation or diarrhea and, in more severe cases, an increased risk for cardiovascular disease, kidney disease, and cancer. Several high protein diets have become popular in recent years and are not generally considered healthy long-term weight loss options. Our bodies need a variety of nutrients to thrive, including those found in fruits and vegetables, whole grains, nuts and seeds.
Of all the types of protein in your body, collagen is the most abundant. It’s often been called the scaffolding of the body, providing both structure and strength to most cells. Since we find collagen in most of our tissues, supplementing with collagen peptides can create a wide variety of health benefits. For example:
As early as our mid twenties, our collagen production starts to slow down and our collagen levels in all of our tissues begin to drop. When in our 40s and 50s we see a weakening of tissues and we see signs of ageing – skin wrinkles, joint deterioration, dry hair and brittle nails. Supplementing with marine collagen peptides helps to rebuild lost collagen and strengthen tissues, hair and nails.
Protein sometimes gets a bad rap by association with processed meats and red meat. But it shouldn’t be confused with the real villains there: saturated fat, preservatives, or chemicals. Healthy, lean protein can be added to your diet through poultry, pork, fish, lean dairy, eggs, beans, peas, lentils, nut butters, and soy products. When contemplating a collagen peptide, DeepMarine collagen stands out above the rest – 100% made-in-Canada, wild caught, small molecule, ultra-high levels of absorption for the best results.