January 14, 2020
So, your symptoms of menopause are finally winding down, maybe after several long years of discomfort. The average women’s menopausal symptoms, from beginning to end, last over 7 years. That’s a long time to be dealing with mood changes, hot flashes, night sweats, sleep problems, and more.
Managing your symptoms can help you enjoy these years to the fullest.
April 17, 2025
Tired of that cough that just won’t quit? This post dives into the common (and not-so-common) causes of persistent coughs, the difference between wet and dry types, and when it’s time to seek medical help. Get the facts to breathe easier and take charge of your health.
April 01, 2025
As we age, our body's ability to heal wounds slows down due to factors like immune system decline, reduced collagen production, and medical conditions. This post explains how aging impacts wound healing and offers tips to maximize recovery, including focusing on nutrition, managing stress, maintaining a healthy weight, and avoiding harmful habits like smoking and excessive alcohol consumption. It also highlights the benefits of supplementing with marine collagen to support skin regeneration and healing.