Best Anti Inflammatory Foods and Supplements
Inflammation is a very hot topic these days and it’s considered as the underlying common denominator for a huge number of chronic diseases. It’s important to understand inflammation; both the beneficial role it plays and the ways in which chronic inflammation harms us. Even more important is to know what we can do to incorporate the best anti-inflammatory foods and supplements into our diets so that we can mitigate the effects of chronic inflammation.
It’s important to remember that inflammation has a very specific role in the body; it’s our natural defence mechanism against viruses, bacteria and an essential part of the healing process when tissues are damaged. Inflammation that addresses a sudden or occasional problem is called acute inflammation and it helps us to manage these irritants and heal. Chronic inflammation is due either to prolonged exposure to an irritant, an autoimmune disorder which attacks otherwise healthy tissues, or a prolonged overactive immune response. Chronic inflammation can last for months or years and can cause extensive damage in the body. Many of our most common aliments are inflammation related diseases - allergies, asthma, autoimmune diseases, coeliac disease, inflammatory bowel disease, osteoarthritis arthritis (OA), rheumatoid arthritis (RA), cancer, and heart disease, which is inflammation of the arteries.
Since chronic inflammation is so prevalent and damaging, it’s important to consciously incorporate anti-inflammatory foods and supplements into our diet. The good news is there is a long list of delicious foods, spices and natural supplements that go a long way in our efforts to mitigate the effects of chronic inflammation. When planning meals work to include critical foods into the things you regularly eat so as to create a sustainable dietary regime. The foods shown in bold below have tremendously important anti-inflammatory and antioxidant properties while also bringing beneficial A, C, and K Vitamins and key minerals.
In terms of safe and natural supplements which creates a very noticeable reduction in inflammation, DeepMarine Collagen is a highly-pure, hydrolyzed fish collagen peptide that has potent anti-inflammatory properties. DM works to calm the body’s inflammatory process at the molecular level.
When a molecule called an inflammatory cytonkine is generated by immune cells the result is an increase in tissue inflammation. Chronic stimulation and release of these inflammatory cytokines results in chronic inflammation.
DeepMarine is rich in glycine which works to dramatically reduce the expression of inflammatory cytokines. This results in a reduction in pain and an increase in mobility for people who suffer from Osteoarthritis and Rheumatoid arthritis, healing of skin afflicted by eczema and other inflammatory skin diseases, and a reduction of symptoms for people battling inflammatory gut problems and other autoimmune related diseases.
DeepMarine is a 100% natural product made from the skin and scales of fish. Because it’s made entirely from fish, it’s very safe to use over extended periods and has no side effects like many commonly prescribed medications.