What should I do to treat dry skin in winter?
If you struggled with dry skin every winter with no resolve, then you’re probably wondering, “what should I do to treat dry skin in winter!?”
Luckily there are ways to avoid the discomfort of dry, cracked skin this winter season while keeping it healthy and youthful all year round.
So if you’re interested in having moist skin winter long, read on.
What should I do to treat dry skin in winter
Use a humidifier regularly
When temperatures drop outside, the air begins to lose humidity which causes your skin to dry out. This makes the air inside your house is quite dry as well because the cold temperatures outside means you are blasting your furnace all winter long.
The best way to combat dry indoor air is a humidifier. There are many different types. Some simply heat water to blow steam into the room while others use ultrasonic frequency to break up water molecules so they can be pushed into the air.
Prices for a humidifier range from 50 to 500 dollars depending on what type you wish to buy; however, if you’re thrifty you can put a kettle or pot of water on the stove and the steam produced will rehydrate they air.
Avoid hot showers/baths
A shower is great for warming up this winter, but hot water tends to strip the skin of natural oils which help keep the skin hydrated This is particularly important for people who suffer from eczema because many eczema sufferers already have low levels of natural skin oils.
While you’re in the bath, try to avoid harsh soaps and cleansers because they can remove the stratum corneum. This is a layer of special cells and bacteria on top of the epidermis which acts as a natural barrier while keeping moisture in your body.
Obviously, you still need to bathe but consider short showers and very mild soaps and shampoos.
Use a high quality moisturizer
While you are bathing feel free to add some oatmeal to your bath. It contains proteins that keep your skin healthy as well as natural cleansers that are not rough on your skin.
After you have finished your lukewarm shower or bath, dermatologists recommend that you moisturize right after to lock in as much moisture as you can.
One effective, but a polarizing product to “moisturize” your skin, is petroleum jelly. Petroleum products are occlusive which means they form a barrier on your skin which does not allow any water in or out. However, it is not recommended to just use petroleum jelly as a stand-alone moisturizer. Because it locks in moisture very well but does not moisturize on its own, the best way to use it during winter months is over top a high-quality moisturizer.
Natural oils such as coconut oil, sunflower seed oil, avocado seed oil and even olive oil can be used as great natural moisturizers prior to using petroleum jelly, but also work well on their own if you don’t want to use anything petroleum based.
Improve your skin by improving your diet
I have discussed at length about the link between diet and skin health, so here are some foods that you can incorporate into your diet to help keep your skin healthy this winter.
Chia seeds: These seeds are said to possess a lot of health benefits For the purposes of this article, one point to focus on are their high antioxidant levels. Put simply, they slow down gene degradation which can keep your skin healthy and capable of holding in moisture.
Fish: Not only is it a lean protein, which is better for your cholesterol, but it contains omega 3 fatty acids which are very good for your skin.
Walnuts: For those vegetarians who don’t want to get their omega 3 from fish, there are walnuts which are also packed with this helpful fatty acid.
Natural oils: Not only can they be used directly on your skin, olive oil and avocado oil can be used for cooking as well. Avocado oil has an abundance of oleic acid, which is shown to reduce inflammation.
Finally, if you’re still wondering “what should I do to treat dry skin in winter,” DeepMarine collagen is your best bet.
Hydrolyzed collagen has been widely studied because of its effective healing abilities. DeepMarine is made from fish which is a great source of type 1 collagen. DeepMarine is also an extra-strength collagen because its tiny molecule size; it’s 3-5 times smaller than all the other collagen supplement available. The ultra tiny molecules make DM much more absorbable than other collagens.
DeepMarine’s Extra-Strenght Collagen enhances the integrity of your skin – skin cells are stronger and not susceptible to moisture loss. This improves overall skin hydration during the dry winter months.
So, if you’re wondering, What should I do to treat dry skin in winter, look no further. Try these tips and let us know if they worked in the comments below!