Eczema is a perplexing and often infuriating condition that affects millions of people worldwide. Unfortunately for many, the ability to maintain healthier skin and keep eczema symptoms at bay is a constant struggle.
If you’ve searched the internet on how to prevent eczema flare-ups and tried it all with no real results, keep reading because we will discuss how to effectively prevent eczema and control the frequency of your eczema flare-ups.
The connection between your diet and eczema is an interesting one and it all starts with the day you are born.
After a newborn leaves the womb exposure to certain bacterial strains causes microbial flora in the gut to develop which kick-starts the process of developing an immune system. If something goes wrong and the formation of these organisms is interrupted people can develop impaired immune responses.
Eczema is essentially an allergic reaction as a result of that impaired immune response so there is a connection between what you eat and whether or not you’ll break out in a fit of itchy discomfort.
When it comes to preventing eczema through diet, a lot of sources recommend an elimination diet which instructs you to simply avoid your eczema ‘triggers.’
Sadly, the condition is much more complex than simply avoiding certain foods that seem to cause your skin to break out in a rash. So rather than just eliminate, incorporate. Here are some suggestions for foods you can include in your diet to help control your eczema.
If you haven’t heard of this term before it is a combination of probiotics and prebiotics. Probiotics are foods like yogurt that contain bacteria like the ones found in your gut while prebiotics are healthy foods that help strengthen those bacteria.
Now there is another reason to eat healthily; it can actually help your skin. Health professionals have been telling us for years to maintain a balanced diet that incorporates fruits, vegetables, and dietary fibre.
By eating foods that help those organisms in your gut you are actually helping your body regulate its immune system.
This is important because a regulated immune system means there is less chance of an allergic reaction occurring which in turn makes your skin less likely to become inflamed with eczema.
Fish can be very beneficial for your skin because it contains lots of omega 3 fatty acids. These fats have anti-inflammatory and immunoregulatory properties which means they can help prevent eczema by regulating how your body reacts to an allergen.
Generally touted for its antioxidant properties green tea also has anti-inflammatory properties. These properties come from flavonoids which are found in all plant matter, green tea gets special mention because it contains a lot of flavonoids.
Studies done with green tea extracts being used as a bath additive demonstrated that it can help relieve and treat eczema symptoms, so you can either drink it or bathe with it to help control your eczema flare-ups.
Moisturizing is an often recommended form of treatment for eczema, but it can also be used as a preventative measure as well. Moisturizers are supposed to keep the skin hydrated and help maintain its barrier function.
When skin dries out it loses its strength as a barrier which can allow foreign agents to enter the skin potentially triggering an eczema flare-up.
Research suggests that having a daily moisturizing regimen for your skin can improve its water retention and its functionality as a barrier.
However, one needs to be mindful of which moisturizers they choose. They come in three types: ointment, cream, and lotion. Ointments like petroleum jelly are grease based. Creams are suspensions made of grease, water, and stabilizers; while lotions are oil and water based.
The key thing to remember with these different moisturizers is that less is more. The fewer ingredients they contain the less likely they are to cause any allergic reactions.
People also use natural oils to moisturize their skin such as coconut oil, olive oil, or sunflower seed oil. These three oils all contain anti-inflammatory compounds in them which make them effective at treating and preventing eczema.
Collagen is the most abundant protein found in the body and it makes up a significant portion of bones, muscle and, most importantly, your skin. By taking DeepMarine collagen you are ingesting the best source of collagen available: fish.
What makes DeepMarine collagen better than other types is the size of the molecule. Being much smaller than other forms of collagen, it’s absorption rate is quite high, leaving you with stronger, healthier skin much faster. You can learn more about DeepMarine.
Have you found other effective ways on how to prevent eczema flare-ups? Let others know your tried-and-true solutions in the comments below.
Disclaimer: I’m not a doctor, registered dietitian, or fitness expert. The purpose of my blog is to share information, studies, news, and experiences. When it comes to your health, do your research. Do not take any suggested supplements without first advising a physician.